Rapid Weightloss and The Need For Resistance Training
There are various ways to lose fat rapidly. The best approach is using a supplement liaded, exercise oriented approach.
I advocate a structured and professionally supervised approach for safety. Clients often encounter ups and downs during any weight loss program.
A rapid Weightloss program creates deflation of size and tissue quickly. As a result, skin loosens and sags. This is not something patients want when they are in a personal improvement mission.
Exercise which includes calisthenics and weights, will help create mass and thus, tightens skin and fills in areas that need help.
Both women and men have areas that need special attention. Women usually need help with the back if their arms (triceps) and glutes. Men usually need help with their chests (pecs) and glutes.
Clients should tone and tighten their bodies while dieting. The net effects are positive and will produce better results with how it looks and accelerate fat reduction, a positive response.
Exercise also elevates hormones and supports youthful aging and a healthier brain.
Exercise is part of the 'fountain of youth'.