James Villarreal, PhD.An anti-aging expert, Hormones, Nutrition, Mental Health
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More Ill Effects of Sugar

4/8/2016

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The Effects of Sugar On Metabolism

Did  you know that sugar will slow down your metabolism?
Yes, it is true. Not only will it slow it down, but also make you more fat. There is recent knowledge that also suggests that it may be causing cancer.

Well, the effects of sugar slow down the production of a very important hormone from the pituitary, human growth hormone. Most people associate it with bodybuilders and anti-aging  medicine, but the effect is known. Without ample amounts of HGH in your system, you will suffer a slower metabolism, aging skin, experience some mood changes, lower libido and sexual response, poorer sleep, less energy, more fatigue, and more

The moral of the story?
If you want to avoid some of these issues (above) avoid regular sugar and foods containing them. Harder said than done, for sure, but simple steps will help promote healthy levels of HGH.

If you want to help pump up  your HGH levels, take 750-1000 mg of L Arginine at bedtime on a near empty stomach. Do not take this if you suffer from Herpes Simplex or get fever blisters often.

For more information, consult with me at
jamesvillarrealcos@gmail.com or call 719-639-1110.

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    Author
    James Villarreal, PhD.

    BA-Psychology, MS Marriage and Family Therapy, Health Education, PhD. Clinical Nutrition & Counseling. Certified: Clinical Hypnotherapy, Cert Group Psychology, Cert Rational Emotive Therapy, Cert Sports Nutrition. Over 30 years of clinical experience, over 3000 hours of clinical supervision, formerly certified by the AAMFT, author of three books..

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  • Quantum Age Management
  • Lose A Pound A Day Rapid Weight Loss & Body
  • FREE! New eBook For You!
  • Stop Smoking Quickly
  • Blood Draws & Consults
  • Get Fit & Love Life
  • Quantum Nutrition
  • Quantum Mind & Hypnosis
  • Hormone Myths
  • Anti-Aging & Health Blog
  • Antienvejecimiento y Hormonas
  • Nutricion
  • Menta Quantica
  • Los Mitos de la Hormona
  • Perdida 'Natural' de peso rapida