James Villarreal, PhD.An anti-aging expert, Hormones, Nutrition, Mental Health
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Homocysteine and Quiet Death

12/3/2016

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Coronary Heart Disease and fatal heart attack can be traced to the presence of an amino acid called homocysteine. 
It is often elevated but not usually checked in routine blood draws. Ask your doctor to do this test!

Homocysteine are strongly influenced by diet and vitamins. Most people are deficient in B vitamins, specifically B6 and B12. These vitamins are essential for management of this amino acid. Folic Acid is also critical. 

If you discover that your homocysteine is elevated, you should take large doses of vitamin B complex, with emphasis on Vit B 6 and B 12, and take folic acid. Your diet should contain leafy greens and grain products which have been fortified with Folic Acid. 

For further support, contact me at jamesvillarrealcos@gmail.com


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    Author
    James Villarreal, PhD.

    BA-Psychology, MS Marriage and Family Therapy, Health Education, PhD. Clinical Nutrition & Counseling. Certified: Clinical Hypnotherapy, Cert Group Psychology, Cert Rational Emotive Therapy, Cert Sports Nutrition. Over 30 years of clinical experience, over 3000 hours of clinical supervision, formerly certified by the AAMFT, author of four books..

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  • Quantum Age Management
  • Lose A Pound A Day Rapid Weight Loss & Body
  • FREE! New eBook For You!
  • Stop Smoking Quickly
  • Blood Draws & Consults
  • Get Fit & Love Life
  • Quantum Nutrition
  • Quantum Mind & Hypnosis
  • Hormone Myths
  • Anti-Aging & Health Blog
  • Antienvejecimiento y Hormonas
  • Nutricion
  • Menta Quantica
  • Los Mitos de la Hormona
  • Perdida 'Natural' de peso rapida