James Villarreal, PhD., Clinical Education
Quantum Health Education
Fellows, if you are like most guys, you want to have the best sexual experiences.
Age has little to do with the quality of sex you can have. Attitude, your health, and taking initiative, does matter, however.
Over the years, there are lots of ideas, gimmicks, and directions on enhancing one's sex life.
Gadgets, medications, exercises, even surgery, has been suggested to the 'men in search of information'.
Sexual optimization is a proactive process. A few steps and ruling out the need for a few more, can make a huge difference in the quality of your sex life. These methods have been tried and continue to offer solutions for many healthy men.
It is important that you feel confident in your approach. Understanding why you are doing something will help make sense of the entire approach. Like most life enhancement approaches, you may have to repeat a portion of the steps identified here. I will give you a candid response to the steps I indicate here.
Here is a list of proven methods for a better sexual experience.
1) if you want to enhance the size of your guys, there are some " proven " procedures:
a). get a blood test and determine if you have any medical complications that would effect your genitals and sexual performance. If you have a blood study, be sure that your requisition includes blood chemistry, comprehensive metabolic panels, total hormone panels, and vitamin panels e.g., vitamin D, vitamin B, and others. If you are interested, I can assist you to get a proper and inexpensive blood series for you and your physician.
b). if you have physician support, begin testosterone replacement therapy and utilize the maximize dose allowed by the physician, 200 mg or more each week. If you have blood draw scores that qualify you testosterone replacement, be sure to get a doctor that knows the science.
Testosterone and other hormones will begin to enhance the size of your genitals in most instances and greatly improve your libido. If you want a good referral, let me know.
c), consider buying supplements to support your sexual energy and genital responsiveness.
For instance, tribulus 400-1000 mg daily, DHEA 25 - 100 mg daily, korean ginseng, 200-400 mg daily, a product like ROPEX (Biogenica, Inc.) will greatly impact your libido, penile functionality, create greater semen volume, and can give many men, explosive orgasms. Refractory time can be enhanced and make it possible to have another sexual romp within 1-2 hours.
Note: I highly recommend that you get the clearance from your physician before and during the use of any supplement of this nature. If you have a history of high blood pressure, headaches, sleep problems, cancer, or other disease indications, be sure to consult with a qualified physician.
d). consider using a vacuum-style penis pump, available at an adult novelty store or online.
Most any style will work fine. Follow the directions. Usually, you can place the pump on the top of your penis, and begin using the pump to suck it into the chamber and begin inflating it.
Be gentle as you learn to use it. Suck it up into the chamber and take it to a point of near discomfort. If you see anything that looks like bruising or if you have pain, reduce the air in the chamber with the pump. All your penis to remain at maximum inflation for 15-20 minutes, or follow the directions of the pump. Do this 1-3 times weekly. You will begin to notice a stretching of your penis, both in length and girth. This will result in a permanent change and your penis will tend to be bigger and expand more, as you use the pump. Do not expect miracles but you can expect an inch in length and 1-2 inches in girth, under NORMAL circumstances.
e). use your penis often, even if you have to masturbate 3-5 times a week. Scientists recently discovered that frequent use of your penis will make it more responsive, larger, and improve your health. Less medical problems are associated with frequent use. Better moods, sleep, and personal well-being are proven for those who have ejaculations often.
f). use sexual enhancement products if you want to boost your libido, create a better and more impressive erection, and have staying-power. Rhino XXX offers great products which are over the counter, for instance, or consider getting viagra or cialis which should be issued through your physician.
g). buy a cock ring at a local adult store or go online. they come in sizes to fit your needs and are inexpensive. Use one prior to an erection and make sure it is NOT too tight. It should fit securely and create engorged genitals with a little feeling of pressure. use it during sex and remove it afterward. When you use products to enhance your erections, do not create bruising or internal bleeds. If you notice purple coloration or blood vessel issues, reduce your erection and give it a rest for a day or two.
NOTE: there could be negative consequences using any sexual enhancement aid and you should be medically cleared for the use of them! If you have heart problems and other cardio vascular impairments absolutely to do not use these products without guidance from your doctor.
2) Improve the quality of your sexual experience with greater knowledge and technique.
a) read, explore, watch videos, and get feedback about good love-making.
b) practice and experiment with someone you have a deep intimate connection.
c) improve your self confidence and consider making physical improvements if you are not happy with your body or have low energy and low endurance. Good sex requires you to have stamina and control over your body, which comes from self knowledge and learning how to be at your best.
d) see a counselor for proper support through your journey.
I am not a physician nor will I offer medical guidance and/or solutions for men with endocrine or sexual disorders. The information above is common knowledge and published globally.
All men should seek a physician, get a physical exam, and adequate blood work before starting any regimen that might change their endocrine system or internal functions.